Training Examples

  • Beispiele 1
  • Beispiele 2
  • Beispiele 3
  • Beispiele 4
  • Beispiele 5
  • Beispiele 6
  • Beispiele 7

Healthy with Vibration Fitness Training

Efficient training
With the powercoach vibration fitness training you will activate approximately 97% of your muscles while conventional training methods only activate approximately 40%.


Biomechanical vibration training
The high efficiency of the powercoach vibration firness training is achieved through high frequency movements (frequency + stroke) of the base plate. Depending on the exercise, between 1500 and 3600 muscle contractions per minute and a multiple of your body weight are transmitted. This ensures fast, efficient and reliable results.


Two – three times per week
Replace hour long work outs with 20-30 min. of our efficient, simultaneous stimulation of all your muscles 2-3- times a week.

Power Coach Media

Power Coach in the Press